Meditation Classes
Train your mind to become your best friend, restore inner balance and develop your Self-Care practice
Meditation, yoga and Vedic philosophy
I collaborate with yoga schools and holistic retreat centers to give classes in meditation, yoga and Vedic philosophy. These classes are for those who are willing to practice meditation as more than just a tool to reduce stress and to experience yoga as more than a physical activity for mind and body care. Yoga is not a workout, yoga is a workin and workup
Develop your self-care practice by mastering these areas
Relax and decompress
Understand how your body and mind get stressed to prevent and reduce burnout. This skill will help you to restore inner peace and balance in challenging times.
Become the neutral observer
Take a disidentified perspective to observe of your inner landscape without being affected of what you observe. This skill will help you to become self-aware.
Cultivate Love within you
Accept and heartfully embrace everything that is emerging within you. As a human being, all facets of humanity have a reason of being within you. This skill will help you to cultivate self-love.
Creative visualization
Get a crystal clear vision of what you want to unfold in your life and dive into this visualization with all your senses. This skill will help you to stay focused on what matters.
Ancient Vedic wisdom
Integrate ageless practices in your daily routine and life journey. This skill will help you to connect yourself to something greater than you that manifest through you and goes beyond you.